Connect to the innocence within. You have the power to heal your body and mind.

Find a comfortable chair to sit in. Gently close your eyes and sit quietly.

Relax, let go and allow the healing to begin.

This is a chair meditation. If you are seated on the floor, visualize the tail bone of your spine connected to Mother Earth. Become grounded.

Welcome to the world of Ayurveda!

Ayurveda is a 5,000 healing medical science from India. Ayurveda is a Sanskrit work which transliterates to Science of Life and is a sister science of Yoga.

About Ayurveda mantra

On Ayurveda you can find out about this 5,000 year old wisdom that includes Yoga, Ayurveda, detoxification, nutrition, the chakra system, and meditation. To incorporate these into your daily life, all you need is an open heart and mind to explore how to align your unique self with nature.