Nutrition Plans
Nutrition fuel is balancing your digestive fire (agni), satisfying the 6 simple tastes, and eliminating waste. It’s NOT the common formula of vigorously exercising and counting calories, carbs and protein intake.
Weight Loss
Sustainable, easy and lasting. Once you learn the inner intelligence of your body type and how it reacts to people, food, exercise, your have more control over your actions and make the choices right for you.
Mental Peace
The only way to peace and calm is through a constant practice, affirmations, mantras and making the mind feel safe. The restless mind will always surface with old information to keep you trapped but there are ways to release yourself from this bondage.
Home training
We teach timeless tools and processes designed to focus on the causes of issues not just clearing the symptoms whether it is mental, emotional or physical. We teach how to reduce and eliminate the cause.
Work/Life balance
Imagine, if you could go to work happy everyday and also return home with the same happiness with a complete cycle while all areas of life works miraculously.
Cardio
What kinds of exercises are best for your mind/body type? When overexerted the mind is doing something else while the body gives up. Ayurveda gives you direction to tap into your higher intelligence and align with nature to exercise.