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4 Ways to Nurture Intuition

Hearing your ringtone, you reach for your phone.  For some reason, you have this vague inkling of already knowing who’s calling and-surprise!-there’s their name in lights.  Your heart leaps and you answer saying, “Hey, I was just thinking about you!” What just happened? Coincidence? The imagination playing tricks? Neither. It’s intuition. And intuition is so […]

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Eczema to Life Change (A Nurse’s Testimonial)

For anyone needing some guidance, I highly recommend Geeta PriyaDarshni. Seeing Geeta gave me some much-needed clarity and put me in the right direction. Why did I see Geeta? Eczema. Itchy patches on my elbows, arms, knees and face. I had already used every cream out there including a prescription cream from my dermatologist that […]

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Knowing your Nature (DOSHA)

Ayurveda is all about self-healing though alignment with nature. Do you know how the weather, season, and time of day and night affect you? This shows how we are not separate from nature. The five elements-earth, water, fire, air, and space-make up the word around us and our physical bodies. We can see how the […]

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Feeling Imbalanced?

In life, we are constantly being provoked and influenced by so many things: society, work pressure, other people, even the weather. Bad habits tend to arise from naturally weak spots in our bodies and minds. These imbalances throw your unique mind/body nature off balance as doshas grow in excess or become depleted. Imbalances in the […]

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10 Easy Ways to Eat Mindfully

A good meal includes vibrant colors, fragrant aromas, tantalizing flavors, different tastes, and various textures soothing all the sense organs and providing the body with all the required nutrients. 1. Eat home cooked meals as often as you can including healthy vegetables and foods that are pure, clean and wholesome. Buy raw ingredients and make […]

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Getting over Trauma (PTSD)

PTSD (post-traumatic stress disorder) is one of several conditions known as an anxiety disorder. Mayo Clinic oncologist, Edward T. Cregan M.D., explains coping with traumatic stress is an ongoing process. He explains we’ll be of more help to our loved one (to ourselves) if we learn about the effects of trauma.Psychology Today reports PTSD affects […]

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6 Tastes of Ayurveda

The Ayurveda system of medicine recommends suitable and unsuitable types of food for each body constitution. These are to be followed for a long and healthy life free from diseases. Ayurveda suggests including the six tastes of sweet, sour, salty, astringent, bitter and pungent at every meal. If these six tastes are incorporated daily with […]

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Ayurveda Agni (digestion)

AYURVEDA DIGESTION (digestive fire): In Ayurveda, we use an approach of understanding exactly who you are are, your body and mind makeup, your metabolism, how quickly your body is likely to digest food.  DIGESTION, according to Ayurveda not only applies to food but also how well you can digest emotions and thoughts. There are 4 […]

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Koshas – Physical, Mental & other

The Taittiriya Upanishad explains the fascinating theory of the human being comprised of five sheaths called Pancha Koshas operating simultaneously. Annamaya kohsa – the physical body Pranamaya kosha – the etherial and astral body Manomaya kosha – the mental body Vigyanamaya kosha – the higher mental body Anandamaya kosha – the blissful space

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Looking to be more Attractive?

The state of your mind determines whether you put lipstick, put on a new dress or simply become a nice and kind person to feel more attractive. Everyone loves to be around good people no matter what the situation is. You always have the choice to be a loving, generous, and good person. When there […]

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Ayurveda Ultimate Lifestyle

As a global community, the WHO organization reported the largest 10 big killers in February, 2004 listed as: 1. Lack of maternal and child health care 2. Unsafe sex 3. Hypertension 4. Tobacco 5. Alcohol 6. Unsafe water sanitation 7. Indoor smoking 8. Iron deficiency 9. Overweight and obesity These are all issues dealing with […]